Should Christians fast?
Well, as we consider the New Testament, we see Jesus underscoring the importance of fasting (Matthew 6:16-18, Mark 9:29). And we also see several examples where believers fasted,
such as in Acts 13:2-3 (ESV), when the church in Antioch was worshiping and fasting, and “the Holy Spirit said, “Set apart for me Barnabas and Saul for the work to which I have called them.” Then after fasting and praying they laid their hands on them and sent them off.”” As well as in Acts 14:23 (ESV) when Paul and Barnabas appointed elders for the churches, and “with prayer and fasting, committed them to the Lord, in whom they had put their trust.” So, it is fair to say that both Jesus and those who knew Him saw value in fasting.
And while the scripture does not command Christians to fast, any time we do something that takes our eyes off the things of the world and sets our hearts on things above (Colossians 3:2), it is worth doing.
But you may wonder, how does fasting do this?
Well, may I share my experience of fasting in order to answer that question?
When I first begin a full day fast (of food), I feel fine. But as the day progresses, I start to feel hungry. And this reminds me that God alone is the One who gives me my “daily bread” (Matthew 6:11), and that He is the source of all physical, emotional, and spiritual nourishment.
Then, as a few more hours pass, I start to feel lightheaded and shaky, and am reminded that only God is “my rock and my salvation, my fortress; I shall not be shaken.” (Psalm 62:6)
And shortly after my lightheadedness, the first headache comes. And I am reminded that it is only God who brings healing to any malady I may be experiencing, and that it is good to call out to Him for help (Psalm 30:2).
And as the day progresses, and more physical sensations accompany my fast, I am routinely reminded of God and how much I need Him for all things. For He alone upholds and sustains me. And without Him, I could not draw one more breath.
And as night comes, I consider that my fast will soon be over. And that as I drift off to sleep, I will leave the physical discomfort behind, knowing full well that when I wake I will find that “The steadfast love of the Lord never ceases; his mercies never come to an end; 23 they are new every morning; great is your faithfulness.” (Lamentations 3:22-23 ESV).
And might I say that when I wake and have that first meal, I am so appreciative of what God has supplied. And as I bow my head to pray, I remember those who do not have enough food for even one meal, and I ask God to have mercy on them.
So, should we fast? Well, you know by now my answer is yes. For if we go into it with the right heart and focus, God will use it to remind us of who He is, and how much we need Him. But please remember that fasting will take a toll on your body, so it would be wise to consider your health and even your doctor’s advice before you fast, and to commit all things to God.
In Christ’s Love,
Pastor Rob